Our Latest Articles

You’ve probably seen the expression ‘quiet quitting’ gathering momentum on social media and news outlets. What appeared to start as a...

It is no secret that texting has become an integral form of communication in our everyday lives, yet nothing has quite taken the world by...

The term “mental health” is defined as a state of mental wellbeing which allows an individual to help cope with the stressors of life and...

Is the new social media platform BeReal good for mental health? Not for mine. It’s my fourth day of online activity on the ‘BeReal’...

I don’t know about you, but for me, 2022 has flown by. As unprepared as we may feel, November means the holiday period will be with us...

By Kevin Singer and Sam Ludlow-Broback Fresh off of a long-drawn pandemic, young Americans are struggling with mental health at startling...

Thoughts on guidelines from a mother and researcher As a mother of two small children, the subject of screen time is something that often...

Better me: smartphone wellbeing support The stats are overwhelming: back in 2017, 84.6 % of Ukrainians from the general population...

The COVID-19 pandemic has highlighted fundamental truths about infectious disease in humans. First, the makeup of our societies helps...

It’s a sunny day and I’m sitting in the living room with my eldest daughter reading her end of year school report. She’s worried about...

Promoting student mental health at university necessitates changes in students’ educational and residential environments: A conversation...

Solitude is a widely misunderstood concept, often classified as loneliness, and a depressed state of being; however, it is proven that...

Disclaimer :  I am not a scientist nor a psychologist with a deep understanding about this topic, but merely a psychology student...

Hygge (pronounced “hoo-gah”) is a concept that originated in Danish culture that focuses on living with a sense of comfort, coziness, and...

One of the few constants in my life has been the constant need and desire to be perfect, or at least to be perceived as perfect. But what...

The long shadow of loneliness in adolescence Loneliness can be understood as a painful emotion that arises when the quality or quantity...

The Experiences of Black Families amidst a Double Pandemic I am a research worker on the BeFINE research study, and I feel very...

Midwifery, Mental Health and Maternal Journal — an interview with Laura Godfrey-Isaacs Given the success of the Maternal Journal project...

Our Brains on Bad Headlines: How “doomscrolling” affects our mental health I find myself there again before I realize it: compulsively...

The Rise of Nostalgic Music During COVID-19: How it helped us cope Music has a constant presence in our lives. Whether it was playing in...

Mania is not your punchline Mania is a misunderstood symptom of bipolar disorder that comes with its unique challenges and, as I’ve...

Recognizing & Healing the Inner-Child The world of adults believes that they’ve grown up and left the silly child they once were behind....

Under Attack: Associations between childhood trauma and inflammation in adulthood Trigger warning: This blog discusses topics of...

How do you maintain recovery from an eating disorder, even when it gets boring? When we talk about recovery from an eating disorder, we...