Our Latest Articles

Cycle tour from Courchevel to Antibes

The FREED project In September 2024 we will be celebrating the 10th birthday of FREED (first episode rapid early intervention for eating...

Content warning: This article contains mentions of suicidal ideation It starts with a silent video of Winston Churchill with more and...

Are our Accident and Emergency Departments (A&E) in the UK tailored for our mental health? Or are they only for our physical health? I am...

A story of Self-Empowerment and the Undeniable Love Between Mother and Child

An interview with netball player, Holly Jones. As many of us immerse ourselves in an exciting summer of sport (Euros24, Tour de France,...

When I started high school in 1997, the world was a very different place. The internet had only just begun entering people’s homes,...

I’m lucky to have a partner who is an incredible gift giver. Throughout the year, she’ll take note of the things I want but don’t feel...

Between 1 to 2% of the world’s population has vitiligo. I’m one of those people. I developed vitiligo, an autoimmune condition where the...

Trigger warning: this article contains mentions of violence. Being an LGBTQ+ Nigerian, one of the most discriminated identities in the...

I have been a trustee of 'Song in the City' for nearly 10 years now. I was initially drawn to their series of lunchtime concerts in the...

Content warning: This article mentions suicidal thoughts, which might be distressing to some readers. I moved to the United Kingdom from...

Introduction Life is an incredible journey, and for those of us on the autism spectrum, it can be a uniquely enriching yet occasionally...

Throughout most of my career, I have been held back by my introversion. Contrary to popular misconception, introverts don’t hate being...

Trigger warning: This piece contains a description of miscarriage and mentions pregnancy loss and may be distressing for some readers....

The first time I end up in the psychiatric ward at the age of 16, I swear it'll be the only time. It happens after confessing to my...

When we think of inherited genes, we usually think of things we can see. Eye colour, hair colour, height. We get these things downloaded...

My psychiatrist prescribes me medication for ADHD, and my therapist doesn’t believe in it. Confusing? Yes, but also no. My name is Sonia...

My grandfather passed away with dementia in the Commonwealth of Dominica when I was 16. I was raised with him, my grandmother, and my...

Hard reset, a phrase we use to refer to the action of starting over. A new beginning. Usually, resets happen intentionally, triggered by...

Trigger warning: This article discusses suicide. Some readers may find this distressing. Over the past two decades, prevention efforts...

I took off my shoes and walked into a gentle stream with pebbles beneath its clear, shallow water. The tiny stones pricked my feet...

I was 5 years old when I first moved, and whilst I remember very little of the move itself, crossing countries in the search of a new...

This November marks my 11th year living in England, a momentous milestone in my life journey. When my parents broke the news that we...