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We change so much in our journeys from infancy to adulthood, that it almost seems like we’re completely different people. So, have you...

Social anxiety can take many forms. A common misconception is that social anxiety is an interchangeable term for being shy, but it is...

Imagine living in a world where unpredictability causes distress, and routine changes are overwhelming. Imagine a place where everyday...

By the time I was diagnosed with endometriosis, I was told that my disease had progressed to moderate organ fusion from scarring and...

Recently, there has been increasing recognition of the role of schools in mental health provision, and the prevention of mental health...

There is no doubt that the practice of medicine has always been an extremely stressful profession, but of late, with the introduction of...

Photo by Luwadlin Bosman on Unsplash Today marks International Women's Day, a global day which celebrates the achievements of women from...

Play is a very serious activity for children, and is, as the Italian physician and educator, Maria Montessori, said, the work of the...

How hypnotherapy can help us make positive changes in our lives As an occupational therapist, my focus is on doing. It may seem strange,...

My grandfather passed away with dementia in the Commonwealth of Dominica when I was 16. I was raised with him, my grandmother, and my...

Many people wish to have children but face challenges in doing so without medically assisted reproduction. This term encompasses all...

An interview with Anna Viduani, a Brazilian researcher in adolescents’ depression. “If you ask closed-ended questions, you are only going...

Introducing tianeptine — an antidepressant with a dark side. Its mimicry of opioid effects, coupled with easy accessibility in the United...

“Reality is that which, when you stop believing in it, doesn't go away.” Philip K. Dick In 2022, an article published in a psychiatry...

When our mental health is not in a good place, it can feel scary and hopeless. Poor mental health can be brought on by a significant life...

Photo by Westend61 on Adobe Stock Throughout the week, our thoughts often gravitate towards the approaching weekend, or we eagerly...

A playful exercise to make peace with the roots of our suffering Have you ever felt stuck in a rut with a negative emotion? Caught in a...

There’s a very common misconception held by many who do not suffer from mental health issues that they are a very recent, new type of...

I am in my twenties, and I often find myself having the same conservations with people of a similar age – we all question whether we are...

We often consider mental health as a yes-or-no situation. You are either basking in the full light of well-being or you are trapped in...

As a person with insomnia, I often have trouble falling asleep and have always wondered why I feel cranky after a night of only a few...

Although full of joy and excitement, the perinatal period can be a tumultuous time for parents. Recognition of maternal mental health...

Around 340,000 people in the UK live with Type 1 Diabetes. It is relatively rare in comparison to Type 2, and it is incurable. It is also...

Imposter syndrome, also known as imposter phenomenon, is a common behavioural psychological occurrence estimated to affect one-third of...