Why I will raise my child to be understanding of mental health issues
When I was growing up, I was brought up to understand, and to be understanding of mental health issues. My mum has bipolar disorder, and...
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Our Latest Articles
Paige Mckinlay
Apr 8, 20214 min read
Self-expression and how I found an outlet in musical theatre
From a young age, I always wanted to perform. As a toddler, my mum put me in all of the ‘little girl’ classes — ballet, gym-bunnies, the...
Dr. Mia Eisenstadt
Apr 6, 20219 min read
What strategies are needed to survive the emotions that may follow the roadmap out of lockdown?
In the UK, COVID-19 restrictions have begun to ease from March 8th, 2021 after a punishing 3rd lockdown during the British winter. The...
Hattie Gladewell
Apr 6, 20213 min read
Why writing a to-do list is a brilliant form of self-care
Yesterday, I shared a tweet talking about how I add things to my to-do list having already done them, just for the satisfaction of being...
Aisha Ali
Mar 30, 20216 min read
How My Modelling Career Ended Before It Even Began
Modelling is exciting until you experience it yourself. There are many hidden agendas that made me question the industry itself. I...
Hattie Gladewell
Mar 29, 20214 min read
Why I'm finally opening up about my binge eating disorder
I was very unwell with bulimia nervosa as a teenager. I felt insignificant next to my friends. I received comments on the size of my legs...
Lotte van Dammen
Mar 26, 20215 min read
The Role of Psychoneuroendocrinology in Health and Disease
If you have no idea what “psychoneuroendocrinology” means, no worries. It is not all that complicated and really just three words merged...
Angela Merriott
Mar 24, 20217 min read
When Two Poles Collide: A Personal Account of a Mixed Affective State
Bipolar disorder is a serious mental health condition that severely affects a person’s mood. It is a relapsing-remitting condition. It...
Hattie Gladewell
Mar 22, 20215 min read
Why suicidal ideation needs to be taken seriously
I remember sitting on my sofa in front of the television gazing past the screen. I wasn’t myself. I’d been feeling very low, and had been...
Courtney Worrell
Mar 19, 202110 min read
Sarah Everard was just walking home
A conversation on women’s safety and the potential to make change At 9pm on the 3rd of March 2021, Sarah Everard left a friend’s house in...
Annabel Amber Pilecka
Mar 17, 20215 min read
Where words fail, Music speaks: Dementia and the Power of Music
I am a junior doctor keen to explore the meaningful connection between my two personal passions, the arts and health. Can the arts be...
Hattie Gladewell
Mar 16, 20214 min read
How to write about your mental health without traumatising yourself
I’ve been a mental health writer for nearly eight years now. It’s something I enjoy writing about, and it’s something I know how to write...
Hattie Gladewell
Mar 12, 20214 min read
Covid-19 has made leaving the house impossible - but I am trying
I’ve always been someone who loves going out. To events with friends, for sleepovers, out shopping, clubbing, you name it. I was...
Celeste Miller
Mar 12, 20214 min read
Warm up your soul with a hot cup of tea
It goes without saying, this pandemic has been hard on us all. Not being able to be with the people you love is tough and it’s not...
Hattie Gladewell
Mar 7, 20213 min read
What I learned by taking a three-month break from social media
I open up my Twitter app, take a look through my timeline for the last time, and click ‘Deactivate Twitter’. My relationship with the...
Emily Bashforth
Mar 5, 20216 min read
Letting Go of My Eating Disorder Feels Like Mourning the Loss of a Loved One
I was 12 years old when I started starving myself. By the time I was 13, I had a full eating disorder. My eating disorder has lasted...
Courtney Worrell
Mar 3, 20217 min read
Third time’s not such a charm — Has lockdown 3.0 been the hardest?
I am from the UK, and this means that in just a few short weeks it will be exactly one year since our restrictions began with the first...
Hattie Gladewell
Mar 2, 20213 min read
Yes, I enjoy walks - but I take medication to help me live with mental illness
I was diagnosed with bipolar disorder when I was 20. Ever since, I have heard plenty of generic comments about what to do about it. I’ve...
Arianna Sforzini
Feb 26, 20219 min read
What is this pain all about? Mental illness, philosophy and the search for meaning
My first encounter with mental illness was in books. I have been a researcher and a teacher in philosophy for about ten years and I...
Anna Bogdanova
Feb 24, 20214 min read
Sleep to remember (and forget)
Sleeping constitutes around one-third of our lifetime. To put this statistic into perspective, if you live until 70 years old, around 27...
Hattie Gladewell
Feb 22, 20214 min read
Why I decided to become a writer - and continued to do so after becoming a mum
I was 14 years old when I decided I wanted to become a writer. I took media studies as one of my subjects for GCSE, and I remember my...
Owen Jones
Feb 19, 20216 min read
Complex Trauma: A Spectre in Psychiatry
I graduated from my BSc in Psychology in 2020. At the time I was so focused on my research project which focused on trauma and...
Julia Jamka
Feb 17, 20217 min read
COVID-19 and the TikTok craze
Like many others during the early days of March’s first instalment of COVID lockdowns, I too joined the social media craze, TikTok. At...
Ahmed Ashraf
Feb 12, 20217 min read
When the Healer Cries (Part 2 of 2)
Addressing doctors’ suicide and mental health in the world of medicine. The path of becoming and being a doctor is challenging. We may...
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