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From a young age, I always wanted to perform. As a toddler, my mum put me in all of the ‘little girl’ classes — ballet, gym-bunnies, the...

In the UK, COVID-19 restrictions have begun to ease from March 8th, 2021 after a punishing 3rd lockdown during the British winter. The...

Yesterday, I shared a tweet talking about how I add things to my to-do list having already done them, just for the satisfaction of being...

Modelling is exciting until you experience it yourself. There are many hidden agendas that made me question the industry itself. I...

I was very unwell with bulimia nervosa as a teenager. I felt insignificant next to my friends. I received comments on the size of my legs...

If you have no idea what “psychoneuroendocrinology” means, no worries. It is not all that complicated and really just three words merged...

Bipolar disorder is a serious mental health condition that severely affects a person’s mood. It is a relapsing-remitting condition. It...

I remember sitting on my sofa in front of the television gazing past the screen. I wasn’t myself. I’d been feeling very low, and had been...

A conversation on women’s safety and the potential to make change At 9pm on the 3rd of March 2021, Sarah Everard left a friend’s house in...

I am a junior doctor keen to explore the meaningful connection between my two personal passions, the arts and health. Can the arts be...

I’ve been a mental health writer for nearly eight years now. It’s something I enjoy writing about, and it’s something I know how to write...

I’ve always been someone who loves going out. To events with friends, for sleepovers, out shopping, clubbing, you name it. I was...

It goes without saying, this pandemic has been hard on us all. Not being able to be with the people you love is tough and it’s not...

I open up my Twitter app, take a look through my timeline for the last time, and click ‘Deactivate Twitter’. My relationship with the...

I was 12 years old when I started starving myself. By the time I was 13, I had a full eating disorder. My eating disorder has lasted...

I am from the UK, and this means that in just a few short weeks it will be exactly one year since our restrictions began with the first...

I was diagnosed with bipolar disorder when I was 20. Ever since, I have heard plenty of generic comments about what to do about it. I’ve...

My first encounter with mental illness was in books. I have been a researcher and a teacher in philosophy for about ten years and I...

Sleeping constitutes around one-third of our lifetime. To put this statistic into perspective, if you live until 70 years old, around 27...

I was 14 years old when I decided I wanted to become a writer. I took media studies as one of my subjects for GCSE, and I remember my...

I graduated from my BSc in Psychology in 2020. At the time I was so focused on my research project which focused on trauma and...

Like many others during the early days of March’s first instalment of COVID lockdowns, I too joined the social media craze, TikTok. At...

Addressing doctors’ suicide and mental health in the world of medicine. The path of becoming and being a doctor is challenging. We may...

As we make our way through lockdown 3 there is good reason to be feeling all manner of emotions. The upheaval we have all felt has come...