Why does nobody warn you about postpartum depression?
Content warning: This article mentions suicidal thoughts, which might be distressing to some readers. I moved to the United Kingdom from...
top of page
Our Latest Articles
Asifa Rapaiee
Apr 305 min read
My Journey with ASD: Navigating Life's Challenges with Positivity
Introduction Life is an incredible journey, and for those of us on the autism spectrum, it can be a uniquely enriching yet occasionally...
Chloe Smith
Apr 2511 min read
New Chapter
Author's Note: This story was inspired by the idea that falling in love can 'fix' your mental illness. It can't, but being loved and...
Emily Rose Burley
Apr 244 min read
Workplace Introversion: Does being quiet affect career progression?
Throughout most of my career, I have been held back by my introversion. Contrary to popular misconception, introverts don’t hate being...
Hazra Khatoon
Apr 235 min read
"Scream Therapy" Can Make You Feel Happier and Calmer
Being a writer, I have explored and am still exploring many mental health concepts and solutions for better wellbeing. In today's times,...
Sarah Jappy
Apr 185 min read
I only knew I was pregnant when I miscarried; this is how it felt…
Trigger warning: This piece contains a description of miscarriage and mentions pregnancy loss and may be distressing for some readers....
Rachel Kelly
Apr 175 min read
How I’ve learnt to spend more time in my ‘soothing’ system
Do you spend time in your ‘soothing’ system? Or know what that is? And are you aware of how understanding the ‘three systems’ model might...
Jonna Kuntsi
Apr 164 min read
Transition to adulthood for individuals with ADHD
A helping hand from wearable tech? Rare is the adult who looks back on their adolescence and recalls years of calm sensibility and smooth...
Irene Wangari Migwi
Apr 115 min read
Unmasking the Trauma: Narcissistic Abuse and the Hidden Scars of PTSD
Did you know that prolonged abuse at the hands of a “narcissist” can sometimes be associated with the development of Post Traumatic...
Kristi Priestley
Apr 104 min read
Improving Mental Health in Pregnancy: The HappyMums Project
Our names are Riddhi and Kristi, and we are researchers in Perinatal Psychiatry, interested in trying to improve mental health during and...
Amy V. Borg
Apr 95 min read
Diagnosing the Body: Navigating the Mental Health System with PMDD
The first time I end up in the psychiatric ward at the age of 16, I swear it'll be the only time. It happens after confessing to my...
Courtney Worrell
Apr 56 min read
What will it take for women to feel safe?
Trigger warning: This article contains discussions about violence and abuse which may be difficult for some readers. As a woman, safety...
Maryam Rehan
Apr 45 min read
The 4 styles of attachment: which one are you?
We change so much in our journeys from infancy to adulthood, that it almost seems like we’re completely different people. So, have you...
Emily Rose Burley
Apr 35 min read
Deipnophobia: The less well-known social anxiety about public eating
Social anxiety can take many forms. A common misconception is that social anxiety is an interchangeable term for being shy, but it is...
Isabella Molnar
Apr 24 min read
Neurodiverse Minds: Navigating Mental Health in Autism
Imagine living in a world where unpredictability causes distress, and routine changes are overwhelming. Imagine a place where everyday...
Tina Jackson
Mar 288 min read
Vulgar Yellow Flowers
Author's note: 'Vulgar Yellow Flowers' is a story about a person healing themself through creativity after a relationship that diminished...
Gargi Mandal
Mar 275 min read
Will rough sleeping end in 2024? A conversation with Pecan Charity
One of the manifesto pledges set by the Conservative Party in 2019 was to end the blight of rough sleeping. Ahead of the General election...
Lea Schmid
Mar 254 min read
The Invisibility of Women In Sports
Many people know what it means to be ‘invisible’, to be present but not seen; to be concealed from public knowledge. But what if this...
Sofia Panzeri
Mar 214 min read
From Doodles to Diaries: Navigating Life Through Journaling
Hello reader! I’m Sofia, a twenty-one-year-old bachelor’s student with a passion for Neuroscience. Ever owned a diary? Sceptical about...
Rachel Kelly
Mar 204 min read
A Spring Recipe to Improve Mental Wellbeing
Nearly a decade ago now, I went to see my doctor about how I was dealing with my long-running battle with anxiety. When I was in my...
Seyi Osobamiro
Mar 194 min read
Reproductive Disorders: The Good, the Bad, and the Artistic
By the time I was diagnosed with endometriosis, I was told that my disease had progressed to moderate organ fusion from scarring and...
Em Thomas
Mar 145 min read
Hope, Inherited.
When we think of inherited genes, we usually think of things we can see. Eye colour, hair colour, height. We get these things downloaded...
Jasmine Hinton
Mar 135 min read
Interventions in Schools vs. Clinics – ReSET Project
Recently, there has been increasing recognition of the role of schools in mental health provision, and the prevention of mental health...
Dinesh Bhugra CBE
Mar 124 min read
Burnout in Medical Students and Wellbeing
There is no doubt that the practice of medicine has always been an extremely stressful profession, but of late, with the introduction of...
bottom of page