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237 results found for "Courtney Worrell"
- Mind Your Mindfulness: a neuroscience approach
Mindfulness practice leads to reduced emotional arousal, courtesy of the amygdala — an emotional ‘hub
- An Insight into the Pressures on Young Athletes
, a 21-year-old netball player, about her experiences with injuries and setbacks, starting with her journey
- How to keep moving if you are feeling down or depressed
It’s been a long journey to become more active, but one I would recommend to anyone else who is finding
- Menopause on the Margins - Bridging the Gap in menopause care
Celebrities, like Davina McCall , sharing their menopause journeys has certainly contributed.
- RELAXING PHYSICALLY
a journalist for The Times and has written books including Black Rainbow: How Words Healed Me — My Journey
- Old Friends and The Timeless Joy of Rewatching Your Favourite Shows
next time you find yourself in need of a pick-me-up, why not dust off that old box set and embark on a journey
- The Trials and Tribulations of Moral Perfectionism
Inspired somewhat by my own perfectionist tendencies, my research took me on a journey of discovering
- The 4 styles of attachment: which one are you?
We change so much in our journeys from infancy to adulthood, that it almost seems like we’re completely
- Anxiety: Stopping a lapse from becoming a relapse
I was taught the coping skills and tools that I needed to start my journey of recovery.
- How to Manage a Fear of Enclosed Spaces and Public Transport
As you continue to practice this journey, the anxiety will decrease as your brain learns that what you
- UNDERSTANDING OBSESSIVE THOUGHTS AS A SYMPTOM - NOT A CAUSE - OF ANXIETY
It has been a long journey of panicking about housing, money, friendships, my own health.
- Are all stressors of equal measure?
To kick start my journey, I first reviewed just over 300 hundred animal studies on stress and depression At the end of my journey, which has ultimately raised further questions and opened up more research avenues
